{"id":13183,"date":"2026-05-11T13:31:20","date_gmt":"2026-05-11T16:31:20","guid":{"rendered":"https:\/\/www.labrujulaweb.com.ar\/blog\/?p=13183"},"modified":"2026-05-11T16:17:28","modified_gmt":"2026-05-11T19:17:28","slug":"el-yoga-es-para-todos-bienestar-fisico-y-emocional-de-la-mano-de-valeria-leyton-en-ekkos-centro-neuroactivo","status":"publish","type":"post","link":"https:\/\/www.labrujulaweb.com.ar\/blog\/destacadas\/el-yoga-es-para-todos-bienestar-fisico-y-emocional-de-la-mano-de-valeria-leyton-en-ekkos-centro-neuroactivo\/","title":{"rendered":"\u201cEl yoga es para todos\u201d: bienestar f\u00edsico y emocional de la mano de Valeria Leyton en Ekkos Centro Neuroactivo"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-45db61e165c3eb41cf49b42663c98a3b\"><strong><em>En una nota con La Br\u00fajula, conversamos con Valeria Leyton sobre los m\u00faltiples beneficios que aporta el yoga tanto a nivel f\u00edsico como emocional, una pr\u00e1ctica que cada vez suma m\u00e1s personas de todas las edades.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-dc742bd0b80e42289a5090b9621cdc03\">Valeria brinda clases en <strong>Ekkos Centro Neuroactivo<\/strong> los d\u00edas <strong>lunes, mi\u00e9rcoles y viernes<\/strong>, en los horarios de <strong>7 de la ma\u00f1ana y 14:45 horas<\/strong>, invitando a la comunidad a descubrir una actividad que combina movimiento, respiraci\u00f3n y conexi\u00f3n personal.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Valeria Leyton- Instructora de Yoga\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EHVk_zRZDIQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e66a192d73c7b667ee728e38439a0b7b\">Durante la entrevista hablamos sobre c\u00f3mo el yoga ayuda a mejorar la flexibilidad, la postura, la concentraci\u00f3n y el equilibrio emocional, adem\u00e1s de reducir el estr\u00e9s y la ansiedad. Tambi\u00e9n destac\u00f3 el impacto positivo que tiene en los ni\u00f1os, ayud\u00e1ndolos a canalizar energ\u00edas, mejorar la atenci\u00f3n y conectar con sus emociones de una manera saludable.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-beed317bd05a3fb7ad390c01f2bda60b\">\u201cTodos podemos practicar yoga\u201d, remarc\u00f3 Valeria, dejando en claro que no importa la edad ni la experiencia previa. Adem\u00e1s, explic\u00f3 que aunque desde afuera pueda parecer una actividad suave o liviana, el trabajo corporal y energ\u00e9tico que genera es muy profundo, dejando una gran sensaci\u00f3n de bienestar y vitalidad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"341\" src=\"https:\/\/i0.wp.com\/www.labrujulaweb.com.ar\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-11-at-12.53.02.jpeg?resize=640%2C341&#038;ssl=1\" alt=\"\" class=\"wp-image-13201\" srcset=\"https:\/\/i0.wp.com\/www.labrujulaweb.com.ar\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-11-at-12.53.02.jpeg?resize=1024%2C545&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.labrujulaweb.com.ar\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-11-at-12.53.02.jpeg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.labrujulaweb.com.ar\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-11-at-12.53.02.jpeg?resize=768%2C409&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.labrujulaweb.com.ar\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-11-at-12.53.02.jpeg?resize=1536%2C817&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.labrujulaweb.com.ar\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-11-at-12.53.02.jpeg?w=1599&amp;ssl=1 1599w, https:\/\/i0.wp.com\/www.labrujulaweb.com.ar\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-11-at-12.53.02.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-50058ec413918a675812a9b58192288a\">Una propuesta que sigue creciendo en Ameghino y que invita a frenar un poco el ritmo cotidiano para dedicarle tiempo al cuerpo, la mente y las emociones.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7cd1e5b95810f605bfba6bf999160bd9\">Contacto<strong><em> 3388.459061 o 294.4589588<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En una nota con La Br\u00fajula, conversamos con Valeria Leyton sobre los m\u00faltiples beneficios que aporta el yoga tanto a nivel f\u00edsico como emocional, una pr\u00e1ctica que cada vez suma m\u00e1s personas de todas las edades. Valeria brinda clases en Ekkos Centro Neuroactivo los d\u00edas lunes, mi\u00e9rcoles y viernes, en los horarios de 7 de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,2,24,6,36,37],"tags":[],"class_list":["post-13183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-destacadas","category-florentino-ameghino","category-interes-general","category-salud","category-sociedad"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.labrujulaweb.com.ar\/blog\/wp-content\/uploads\/2026\/05\/VELA-VALIDA.jpg?fit=867%2C500&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.labrujulaweb.com.ar\/blog\/wp-json\/wp\/v2\/posts\/13183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.labrujulaweb.com.ar\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.labrujulaweb.com.ar\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.labrujulaweb.com.ar\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.labrujulaweb.com.ar\/blog\/wp-json\/wp\/v2\/comments?post=13183"}],"version-history":[{"count":3,"href":"https:\/\/www.labrujulaweb.com.ar\/blog\/wp-json\/wp\/v2\/posts\/13183\/revisions"}],"predecessor-version":[{"id":13202,"href":"https:\/\/www.labrujulaweb.com.ar\/blog\/wp-json\/wp\/v2\/posts\/13183\/revisions\/13202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.labrujulaweb.com.ar\/blog\/wp-json\/wp\/v2\/media\/13199"}],"wp:attachment":[{"href":"https:\/\/www.labrujulaweb.com.ar\/blog\/wp-json\/wp\/v2\/media?parent=13183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.labrujulaweb.com.ar\/blog\/wp-json\/wp\/v2\/categories?post=13183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.labrujulaweb.com.ar\/blog\/wp-json\/wp\/v2\/tags?post=13183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}